Conquer frustration through coolness.
In our behaviour, frustration, sadness, and setbacks happen, and we must know how to handle them well before they harm us. When the result is less than expected, frustration occurs; when kids are not performing well in school, we become sad; when our efforts to make our dependents financially sound are not supported, we feel a setback; and many other negative feelings come in varying degrees again and again.
Normally, frustration lasts for a day or two. We overcome setbacks when we work on other options. We share our problems with family members, friends, and other well-wishers, and we get relaxed. When negative feelings are allowed to stay in our minds, we stop thinking about remedies and curse situations, related people, and faulty decisions. In this process, frustration deepens.
Suffering in one form or another is a common episode, and it occurs to all of us almost frequently. It is the norm. Nothing is happening to destabilise us. It simply tests our ability to sustain abnormalities. It is not a matter of intelligence; it is the way we react if something undesirable shows its face. Then, we felt everything was lost, and the future was now blurred. This notion needs to be corrected by all individuals before entering real-life situations.
We are judgmental in many stories without waiting for the final outcome or asking about details. This destroys the option of looking at what is possible now. This habit of coming to conclusions just after hearing superficially does more harm than good. How tall trees face the storms is a lesson for all who get panicky and make no arrangements to overcome if wrong occurs.
Sadness may be caused by:
Internal forces
External forces
Internal forces are a significant part of our own thinking patterns. We are making meaningless comparisons and getting frustrated. We find it convenient to play the victim card and allow the situation to persist. Self-doubt turns no problem into a problem. Our past experiences may not be a standard to assess today’s scenario, but we treat our own experiences as final to gauge all episodes. Many times, we interpret the issue erroneously.
External forces are often beyond our control. External factors may be against our wishes and beliefs. It is a part of our day-to-day state of affairs. Watch the environment closely and see what we can do to make it better. Major setbacks we get from floods, storms, landslides, pandemics, and earthquakes cause heavy losses to lives, assets, connectivity, and the networking to stand up. It is now a challenge to re-make ourselves when the majority forget their dreams under the pressure of something untoward.
No action needs to be taken in a hurry. It is time to plan everything fresh with the left-over resources. It is a time to decide to stand up. In all situations, coolness plays a fantastic role. Coolness provides a chance to activate our internal forces. Human brains are capable of conquering setbacks of any magnitude. Coolness functions like water on burning materials. Coolness is acquired through exposure to tough situations and believing toughness is normal in our lives.
Don’t take any important decisions when things are unstable and elementary components like the authenticity of reports have yet to be checked. In toxic conditions, sound decisions rarely happen. Always remember that some ways are blocked when calamities knock on our doors, but more ways are still available to ensure a purposeful life ahead.
Every time, we are playing with emotions. We have to manage them as effectively as possible. We have to devise our own formula to deal with negative emotions, like depression, fear, stress, and anxiety. We have to be masters of our lives. The steering wheel of life must be in our hands. We are born to live fully and not to succumb to fearful circumstances. Calmness is a panacea against all odds.